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Old 07-09-2010, 01:32 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,160
Default Jul. 8

Pullups: 10, 10, 8, 8

Widegrip Cable Rows: 4X10

CG Pulldowns: 4X10

Back Ext: 3X10

CG T-Bar Rows: 10, 10, 10, 8

Machine Crunches: 3X15

Oblique Crunches: 3X10

I did back ext with bodyweight only and it was bothering my back, I've been doing PT on it this week, I'm going to try and stay consistent with that for 2 weeks and see how it feels after that. If I see no improvements I'm gonna get it checked out.
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