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Old 07-08-2010, 12:04 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Quote:
Originally Posted by misterjaydubyoo View Post
I can totally relate. Once the veins start poppin, it is a feeling like no other. Those veins will start to pop out on you more and more as you progress, which is motivation in itself!
Definitely motivating.

Quote:
Originally Posted by misterjaydubyoo View Post
I get pumps now like never before, and it is unreal at how quickly the body can change. Vascularity is my new addiction, haha.
Now there is one addiction I wouldn't mind, bring it on.

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Weighed in at 183 this morning.

Push Day - with some Bonus Squats

I tried a worked that CT wrote over at T-Muscle. Usually I enjoy his suggestions and they work well. But I wasn't terribly thrilled with this one. Basically, you do 1 main exercise, ramping up in small increases and stopping when you are not explosive. Then you do 4-5 exercises for 1 set only of max reps. Funny thing is, I thought I would enjoy it, but it felt like something was lacking, but I can't put my finger on it, maybe it was too little volume even for me.

Flat Bench
150 (plus 10) 230x3 - still good speed
240x3 - reps getting slow

CGBP
170x13

Inc Bench
145x12

Push Press
145x9

Dips
BWx20

I was warming up for squats in between sets of bench and the other exercises which may have impacted my focus and pump which could be why I didn't enjoy the workout.

I decided to punish myself for being weak in the squat

Squat
120, 170, 220, 270x1

220x20 http://www.youtube.com/watch?v=5YaCB5OowkM

If you watch the video....yes...I am in my boxers.

It's been awhile since I did a widowmaker, that was a 20lb pr.
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