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Old 07-07-2010, 05:35 PM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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squat day

squat, 75%
450x6
450x6
450x6

hamstrings
160x8
160x8
145x8
145x8

calves


added wraps for this squat workout. sets were moderate. then got to enjoy some very tasty steaks and brats and chicken and hotdogs and potatoes... it was a lot of food.
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