squat day
squat, 75%
450x6
450x6
450x6
hamstrings
160x8
160x8
145x8
145x8
calves
added wraps for this squat workout. sets were moderate. then got to enjoy some very tasty steaks and brats and chicken and hotdogs and potatoes... it was a lot of food.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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