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Old 07-07-2010, 12:24 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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So I read about other people's refeeds where they gain 5-10 lbs on a refeed, not me, my body assimilates that extra carbs right up! 210 extra grams of carbs and I weighed in this morning at 183.5! Down 1 pound!

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Leg Day

Well, I gotta start posting numbers again for my squat. It is down nearly 100 lbs. I will not re-hash the reasons, as you already know if you have been reading my journal. But it was partially neglect and recently intentional as I have other goals.

However, on a positive note, my form and depth were awesome tonight, but I can't post the videos because I was in my briefs, lol, the benefits of working out in your basement!

I am confident that when I drop the cardio and start bulking in the fall I can give my squat some attention and get it back up.

Squat
120, 170, 220, 270x3
220, 3 sets x 5 reps
245, 270, 295x1

Deadlift
120, 170, 206, 256, 306, 356, 386x2 - all overhand grip
411, 436x1
386x5
306x12 - 6 over hand, 6 mixed grip, switching the mixed grip after 3 reps

Did an extensive warmup for the squats like I did when I ran Smolov, it felt great, definitely helped with me keeping my arch and hitting depth.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-07-2010 at 04:11 PM.
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