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Old 07-07-2010, 04:43 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Cable Kickbacks: 4X10
ss w/
Overhead DB Ext

Tricep Pushdowns V-Grip: 3 drop sets

Skull Crushers: 10, 10, 10, 8

Hammer Curls: 10, 10, 10, 8

Machine Curls: 4X10

Cable 21's: 3

Arms got a great pump in this one, was able to put up some good weight on the skull crushers without any elbow discomfort. Tomorrow is chest day.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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