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Old 07-07-2010, 04:43 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Cable Kickbacks: 4X10
ss w/
Overhead DB Ext

Tricep Pushdowns V-Grip: 3 drop sets

Skull Crushers: 10, 10, 10, 8

Hammer Curls: 10, 10, 10, 8

Machine Curls: 4X10

Cable 21's: 3

Arms got a great pump in this one, was able to put up some good weight on the skull crushers without any elbow discomfort. Tomorrow is chest day.
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