Cable Kickbacks: 4X10
ss w/
Overhead DB Ext
Tricep Pushdowns V-Grip: 3 drop sets
Skull Crushers: 10, 10, 10, 8
Hammer Curls: 10, 10, 10, 8
Machine Curls: 4X10
Cable 21's: 3
Arms got a great pump in this one, was able to put up some good weight on the skull crushers without any elbow discomfort. Tomorrow is chest day.
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