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Old 07-06-2010, 12:47 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 5

BB Squats: 10, 10, 10, 8

Standing Leg Curls: 4X10

Leg Ext: 4X10

Leg Press (high and wide): 4X10

Seated Leg Curls: 4X10

Squats did a number on me early, I am getting my strength back there, but like I've said before my squat is weak, I'm probably looking between 275-300 1RM right now, but I'm devoted to improving it. I think the biggest thing right now is getting my lower back healthy again so I can work on my squat and be able to deadlift once again, something I'm missing really bad.
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