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Old 07-06-2010, 12:47 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 5

BB Squats: 10, 10, 10, 8

Standing Leg Curls: 4X10

Leg Ext: 4X10

Leg Press (high and wide): 4X10

Seated Leg Curls: 4X10

Squats did a number on me early, I am getting my strength back there, but like I've said before my squat is weak, I'm probably looking between 275-300 1RM right now, but I'm devoted to improving it. I think the biggest thing right now is getting my lower back healthy again so I can work on my squat and be able to deadlift once again, something I'm missing really bad.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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