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Old 07-05-2010, 04:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

Chin up
BW+5 (plus 15) BW+80 x 3 - PR
BW+25 x 11 - pr

Bent Row
110 (plus 10) 170x5

Underhand Row

DB Curl
27x13, 8, 8

Ab Wheel
BW x 18, 12, 10

Starting to get the vein on the bicep when I am pumped, that feels good.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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