ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #505  
Old 07-04-2010, 05:06 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Jul. 3

Seated Calf Raises: 6X12

Reverse Donkey Calf Raises: 6X12

Donkey Calf Raises:6X12

Hanging Leg Raises: 3X12

Cable Woodchoppers: 3X12

Cable Crunches: 3X12

Cable Kickbacks: 4X12

Overhead Cable Ext: 4X12

Wanted to hit the gym before I went to watch the Brock Lesnar fight, good workout, all calf exercises were done with 30 sec rest between sets. They were definitely shaking at the end of this one.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote