7/2/10 DL 1s
Seated box jump-
2x3
DL-
145x5
235x5
325x3
375x2
425x1
475x1
525x1 (belt)
Deficit DL- (1.5)
255x8
260x8
265x8
270x8
275x8
HLR-(str8)
11
11
11
11
11
Prowler-
6 x 140lb x 60ft
*final heavy day before meet. Weight was 197.4lb this morning. It has flucated between 197-200 throughout the day. To be safe I will continue the course.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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