ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1670  
Old 07-03-2010, 06:35 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
Default

7/2/10 DL 1s

Seated box jump-
2x3

DL-
145x5
235x5
325x3
375x2
425x1
475x1
525x1 (belt)

Deficit DL- (1.5)
255x8
260x8
265x8
270x8
275x8

HLR-(str8)
11
11
11
11
11

Prowler-
6 x 140lb x 60ft

*final heavy day before meet. Weight was 197.4lb this morning. It has flucated between 197-200 throughout the day. To be safe I will continue the course.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote