7/2/10 DL 1s
Seated box jump-
Deficit DL- (1.5)
6 x 140lb x 60ft
*final heavy day before meet. Weight was 197.4lb this morning. It has flucated between 197-200 throughout the day. To be safe I will continue the course.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.