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Old 07-03-2010, 01:10 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jul. 2

Shoulder Press: 6X10

Incline Reverse Flys: 6X10

DB Front Raises: 6X10

BTB BB Shrugs: 6X10

BB Upright Rows: 5X10

A return to my normal shoulder volume felt good today, the consistency is what feels the best. I have DOMS from head to toe right now, looking forward to keep this going.
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