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Old 07-03-2010, 01:10 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jul. 2

Shoulder Press: 6X10

Incline Reverse Flys: 6X10

DB Front Raises: 6X10

BTB BB Shrugs: 6X10

BB Upright Rows: 5X10

A return to my normal shoulder volume felt good today, the consistency is what feels the best. I have DOMS from head to toe right now, looking forward to keep this going.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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