rack pulls, 75%
65x5, 55x5, 45x5, 35x5, 25x5, 15x5
deadlifts weren't bad, but they weren't great either. the 2nd set was better than the first too. i guess i just have to find a groove for these. rack pulls were tough. rows were decent, shrugs felt kinda heavy, good mornings felt heavy, curls were fun.
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine