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Old 07-02-2010, 11:41 PM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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deadlift day

deadlift, 65%
390x10
390x10

rack pulls, 75%
450x10

bent row
405x8
405x8

shrugs
535x8
535x8
535x8

good mornings
335x8
335x8

curls
65x5, 55x5, 45x5, 35x5, 25x5, 15x5


deadlifts weren't bad, but they weren't great either. the 2nd set was better than the first too. i guess i just have to find a groove for these. rack pulls were tough. rows were decent, shrugs felt kinda heavy, good mornings felt heavy, curls were fun.
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