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Old 07-02-2010, 05:09 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 1

Pullups 3XF w/ 3 negs
ss w/
CG Cable Rows: 3X10

BB Rows: 4X10

Hammer Strength Rows: 4X10

Hammer Strength Pulldowns: 4X10

Lat Pushdowns: 4X10

Machine Crunches: 3X15

Hanging Knee Raises: 3X10

Cable Woodchoppers: 3X10

It's hard for me, a back workout doesn't feel like a back workout unless I deadlift, but my lower back being in the condition that it's currently in I've had to stray away from anything that puts stress on it.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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