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Old 07-01-2010, 03:02 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Quote:
Originally Posted by HardCory View Post
I hate those days, I wouldn't overthink it just keep doing what you're doing. If we didn't have bad days we wouldn't appreciate the good ones in the gym.
Thanks, I need to hear that.

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Leg Day - Deadlift Volume

Deadlift
135, 185, 225, 275, 315, 365, 405, 425, 455x1
470x1

405x4
385x5
365, 3 sets of 5

305x10

Power Clean
135, 5 sets of 3

Felt good, deadlift form felt excellent, for once, my belt felt comfortable. 470 was near max, I might have been good for around 480 today, but I wanted to have something left for the remainder of my workout.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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