Originally Posted by HardCory
I hate those days, I wouldn't overthink it just keep doing what you're doing. If we didn't have bad days we wouldn't appreciate the good ones in the gym.
Thanks, I need to hear that.
Leg Day - Deadlift Volume
135, 185, 225, 275, 315, 365, 405, 425, 455x1
365, 3 sets of 5
135, 5 sets of 3
Felt good, deadlift form felt excellent, for once, my belt felt comfortable. 470 was near max, I might have been good for around 480 today, but I wanted to have something left for the remainder of my workout.