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Old 07-01-2010, 12:43 PM
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Join Date: Jul 2002
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6/30/10 Bench 1s

Bench-
105x5
145x5
195x5
235x3
265x3
290x2
315x1 (paused)
335x1 (paused)

Cg Bench-
185x10
190x10
195x10
200x10
200x10

Db rows-
110x10
115x10
120x10
125x10
130x9

Tri bar ext (forehead)
80x10
85x10
90x10
90x8

Face pulls-
Green x 20
Green x 20
Green x 20

Ab wheel-
20
20
20

15-20 sets of squats 145x2 to work on depth and form

*Last heavy bench day went well. Nice strong form on 335x1. 10 days to competition.
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