6/30/10 Bench 1s
Bench-
105x5
145x5
195x5
235x3
265x3
290x2
315x1 (paused)
335x1 (paused)
Cg Bench-
185x10
190x10
195x10
200x10
200x10
Db rows-
110x10
115x10
120x10
125x10
130x9
Tri bar ext (forehead)
80x10
85x10
90x10
90x8
Face pulls-
Green x 20
Green x 20
Green x 20
Ab wheel-
20
20
20
15-20 sets of squats 145x2 to work on depth and form
*Last heavy bench day went well. Nice strong form on 335x1. 10 days to competition.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|