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Old 07-01-2010, 01:17 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jun. 30

Incline BB: 4X10

Low Pulley Cable Crossovers: 4X10

Machine Press: 4X10

DB Flys: 10, 10, 10, 8

Pec Deck: 4X10 ss w/ diff hand grip 4X10

Got to workout with the boys again, another good workout, I feel my strength coming back on in my push lifts. Next week I'll probably get back to my normal training and logging of weight.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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