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Old 07-01-2010, 01:17 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Jun. 30

Incline BB: 4X10

Low Pulley Cable Crossovers: 4X10

Machine Press: 4X10

DB Flys: 10, 10, 10, 8

Pec Deck: 4X10 ss w/ diff hand grip 4X10

Got to workout with the boys again, another good workout, I feel my strength coming back on in my push lifts. Next week I'll probably get back to my normal training and logging of weight.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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