Jun. 30
Incline BB: 4X10
Low Pulley Cable Crossovers: 4X10
Machine Press: 4X10
DB Flys: 10, 10, 10, 8
Pec Deck: 4X10 ss w/ diff hand grip 4X10
Got to workout with the boys again, another good workout, I feel my strength coming back on in my push lifts. Next week I'll probably get back to my normal training and logging of weight.
|