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  #18  
Old 06-30-2010, 05:25 PM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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bench day

bench, 80%
320x6
320x6
320x6

bench 2bd
335x6

bench 3bd
335x6

close grip
275x6
285x6
290x6

military
155x6
155x6
155x6

russian twists
30x13
30x13
30x13

rotator cuff


regular bench sets felt a little off. got used to doing board work again. close grip felt real strong.
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