bench day
bench, 80%
320x6
320x6
320x6
bench 2bd
335x6
bench 3bd
335x6
close grip
275x6
285x6
290x6
military
155x6
155x6
155x6
russian twists
30x13
30x13
30x13
rotator cuff
regular bench sets felt a little off. got used to doing board work again. close grip felt real strong.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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