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Old 06-30-2010, 01:06 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

Push Day

Today was completely crap. Not sure if it was an "off" day or if I am starting to lose pushing strength due to the cut, but honestly, I don't feel my cut has gotten to the point where I should lose strength, but who knows.

Flat Bench
worked up to 250x3 (PR is 275x3)

Standing OH Press - strict
100 (plus 10) 140x5

Elbows Out Ext. - 60 seconds rest
32x10, 10, 9

Ab bench - 60 seconds rest
50x11, 6, 7

Jump Rope
6 x 1 minute intervals

Tabata Heavy Ropes


Diet update:

Around 187 after 12 weeks

Decreasing carbs and increasing protein, calories will be slightly lower than previous total.

2389 calories, 87 fat, 200 carbs, 202 protein - non workout totals

I was looking back through my diet spreadsheet. This will only be the 2nd time in my entire life that I am consuming more protein than carbs. Last time was in July of 2009 during my first attempt at cutting. I hope this will do good things for my physique.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 06-30-2010 at 01:14 PM.
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