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Old 06-29-2010, 12:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/28/10 Squat 1s

Axle Clean-
110x3
155x3
175x3
195x3

Squat-
145x5
200x5
255x3
315x1
360x1
400x1 (belt+wrap)
435x1
http://www.youtube.com/watch?v=v42tA_Wgtew

SSQ squat-
145x5
195x5
245x5

GHR-
8
9
10

Woodchopper-
35x9,9,9

Sandbag run-
175x50ft
175x50ft

*Hips/quads were tight today. 12 more days to comp. As long as I nail my squat it will be a good day.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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