06-29-2010, 12:49 AM
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superbilt
is getting stronger than ever
Super-Heavyweight
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Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 3,831
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6/28/10 Squat 1s
Axle Clean-
110x3
155x3
175x3
195x3
Squat-
145x5
200x5
255x3
315x1
360x1
400x1 (belt+wrap)
435x1
http://www.youtube.com/watch?v=v42tA_Wgtew
SSQ squat-
145x5
195x5
245x5
GHR-
8
9
10
Woodchopper-
35x9,9,9
Sandbag run-
175x50ft
175x50ft
*Hips/quads were tight today. 12 more days to comp. As long as I nail my squat it will be a good day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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