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Old 06-29-2010, 12:13 AM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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squat, 72.5%
435x7
435x7
435x7

leg curl
150x10
150x10
150x10
150x10


didn't have time to do calves. so i just counted the walk back to my car as enough of a workload (20 feet). i had to drive back from columbus to get this workout in before the gym closed so i stopped at mcdonalds to get something to eat. not a good idea. i ended up puking after my workout, and almost puked during the last set of squats. i learned not to do that again. the mcd's tasted really good going down, not so much back up.
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