6/27/10 Log/RE Upper
Log- worked up to 227x1
Inc Bench-
145x10
165x10
185x10
Pullup (ng)
12
12
12
10
Tribar oh press-
100x10
110x10
120x10
Hammer bar curl/band chest row-
120x12/green x 12
120x10/green x 12
120x10/green x 12
Gripper-
200x8
200x9
200x9
*Combination of low calorie and anitbiotics make me weak. I had no power on the log today so I stopped at 227x1 (pathetic) then did some light upper body work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Last edited by superbilt; 06-29-2010 at 12:49 AM.
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