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Old 06-28-2010, 01:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/27/10 Log/RE Upper

Log- worked up to 227x1

Inc Bench-
145x10
165x10
185x10

Pullup (ng)
12
12
12
10

Tribar oh press-
100x10
110x10
120x10

Hammer bar curl/band chest row-
120x12/green x 12
120x10/green x 12
120x10/green x 12

Gripper-
200x8
200x9
200x9

*Combination of low calorie and anitbiotics make me weak. I had no power on the log today so I stopped at 227x1 (pathetic) then did some light upper body work.
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Last edited by superbilt; 06-29-2010 at 12:49 AM.
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