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Old 06-28-2010, 12:56 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
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Thanks for the kind words.


6/25/10 DL

Seated Box Jump-
2x3

DL-
145x5
235x5
325x3
395x1
450x1
500x2 (belt)

Deficit DL (3 inch)
365+2chain x 3
375+2chain x 3
385+2chain x 3

HLR-
bw x 5 x 10

Donkey Calf/Ab wheel-
100x20/bw x 16
100x20/bw x 17
100x20/bw x 18

BTB wrist-
165x15
175x15
175x15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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