Got some poison ivy on my face, I look like the Phantom of the Opera, awesome.
BW (plus 15) BW+60x3, BW+70x3
120 (plus 10) 160x5
23x11, 6, 6
BWx17, 11, 10
5x1 minute interval
Tabata Style - 20 seconds on , 10 seconds off - 4 minutes total
I felt like I was going to puke after that. Sweet.
I am really liking the heavy ropes, felt great for shoulders, lats, grip and core.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano