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Old 06-27-2010, 01:45 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Got some poison ivy on my face, I look like the Phantom of the Opera, awesome.

Pull Day

Pullup
BW (plus 15) BW+60x3, BW+70x3
BW+20x10

T-Bar
120 (plus 10) 160x5
125x13

Inc Curl
23x11, 6, 6

Ab Wheel
BWx17, 11, 10

Jump Rope
5x1 minute interval

Heavy Ropes
Tabata Style - 20 seconds on , 10 seconds off - 4 minutes total

I felt like I was going to puke after that. Sweet.

I am really liking the heavy ropes, felt great for shoulders, lats, grip and core.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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