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Old 06-26-2010, 02:45 PM
OliverFoster OliverFoster is offline
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Join Date: Feb 2010
Location: Caribbean
Posts: 33
Default BBS - workout # 9

Date: 25/6/10


- 8 second counts positive & negative
- 5 exercises in quick succession
- one set only
- all exercises to positive failure - or as close as I can safely get.

(Not strictly BBS which is 15 secs pos + neg, also now rotating exercises to work on weak areas - see comments on Drew Baye.)

Shoulder Press - 75 lbs X 10.4 reps

Lat pull-down, narrow grip with 2 sec. ab clench:
137.5lbs X 8.4 reps

Chest Press - 87.5 lbs + loose weight X 6 reps

Horizontal Pull-ups, overhand grip on Smith Machine
3 "good" reps and two partials

Leg Press - 390 lbs X 10 reps


I think I focused too much on rep numbers. May have done a few reps faster than 8 secs each way. Did a few arm curls after I had taken the weights off the leg press machine.
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