BBS - workout # 9
- 8 second counts positive & negative
- 5 exercises in quick succession
- one set only
- all exercises to positive failure - or as close as I can safely get.
(Not strictly BBS which is 15 secs pos + neg, also now rotating exercises to work on weak areas - see comments on Drew Baye.)
Shoulder Press - 75 lbs X 10.4 reps
Lat pull-down, narrow grip with 2 sec. ab clench:
137.5lbs X 8.4 reps
Chest Press - 87.5 lbs + loose weight X 6 reps
Horizontal Pull-ups, overhand grip on Smith Machine
3 "good" reps and two partials
Leg Press - 390 lbs X 10 reps
I think I focused too much on rep numbers. May have done a few reps faster than 8 secs each way. Did a few arm curls after I had taken the weights off the leg press machine.