ABCbodybuilding - View Single Post - Jones Vs. Moses - THE CUT
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Old 06-26-2010, 05:04 AM
Albertog Albertog is offline
Albertog is OK
Join Date: Jul 2008
Posts: 302

I can only give you my weight its 198, its almost the same. I got better conditioning now so I might add LISS from monday to thursday, 4 weight training sessions and the 2 soccer games per week which are friday night and sunday morning. Diet is going to be cut up tu 1500 cals 5 meals a day, I wont cut any more cals, I was around 1700. I think this will work.
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