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Old 06-25-2010, 11:59 PM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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deadlift day (thursday)

deadlift, 62.5%
375x10
375x10

rack pull, 72.5%
435x10

bent rows
385x8
385x8

shrugs
515x10
515x10
515x10

good mornings
325x10
325x10

curls
60x5, 50x5, 40x5, 30x5, 20x5, 10x5


sumo deadlift felt a lot better today. i tweaked my form around a little which seemed to help a lot. brought my shins to the bar before pulling which helped. i also have a habit from conventional to let the bar down close to my knees, but with sumo you don't have to, and it makes it easier. i know it sounds weird, but it works. i also moved my grip in a little which also felt better.

rack pulls were moderate. rows were easy. shrugs were easy. good mornings were easy. curls were moderate.

i am definitely sore from this.
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