Quote:
Originally Posted by superbilt
You must be able to tolerate carbs well. I never use more than 20 on a cut and it is from milk.
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I think you're right.
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Push Day
Seated OH Press
110 (plus 10) 150x3, 160x2 - Ughh, hit a wall, may have to deload this exercise
120x10
Dips
BW (plus 15) BW+75x5, BW+85x5
BW+30x15
Deloaded Skull Crusher
70x10, 8, 7
Face Pull
50x13, 10, 8
Jump Rope
10 x 1 minute intervals