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Old 06-25-2010, 11:57 PM
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Commander Commander is offline
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Join Date: Sep 2007
Location: North East U.S.A.
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Quote:
Originally Posted by superbilt View Post
You must be able to tolerate carbs well. I never use more than 20 on a cut and it is from milk.
I think you're right.

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Push Day

Seated OH Press
110 (plus 10) 150x3, 160x2 - Ughh, hit a wall, may have to deload this exercise
120x10

Dips
BW (plus 15) BW+75x5, BW+85x5
BW+30x15

Deloaded Skull Crusher
70x10, 8, 7

Face Pull
50x13, 10, 8

Jump Rope
10 x 1 minute intervals
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