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Old 06-25-2010, 11:57 PM
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Originally Posted by superbilt View Post
You must be able to tolerate carbs well. I never use more than 20 on a cut and it is from milk.
I think you're right.


Push Day

Seated OH Press
110 (plus 10) 150x3, 160x2 - Ughh, hit a wall, may have to deload this exercise

BW (plus 15) BW+75x5, BW+85x5

Deloaded Skull Crusher
70x10, 8, 7

Face Pull
50x13, 10, 8

Jump Rope
10 x 1 minute intervals

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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