Incline DB: 4X10
Decline Smith Machine: 4X10
Hammer Strength Bench: 4X10
Machine Flys: 4X10
Good chest workout, regardless of the fact that some guy removed weight from my bb right before a set. At 12:52 today my son was born, 6lbs 3 ounces, 20-1/2 inches long. Right now he's in the intensive care nursery being monitored, his left lung has some fluids in it, your prayers for him and my wife would be much appreciated.
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