ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 06-25-2010, 12:15 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162

Incline DB: 4X10

Decline Smith Machine: 4X10

Hammer Strength Bench: 4X10

Machine Flys: 4X10

Good chest workout, regardless of the fact that some guy removed weight from my bb right before a set. At 12:52 today my son was born, 6lbs 3 ounces, 20-1/2 inches long. Right now he's in the intensive care nursery being monitored, his left lung has some fluids in it, your prayers for him and my wife would be much appreciated.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote