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Old 06-24-2010, 05:31 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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6/23/10 Bench 3s

Bench-
105x5
145x5
195x5
235x3
255x3
275x3
300x3 (just minimum)
325x2 (was supposed to be a single but wanted to double it)

Db rows-
115x10
120x10
125x10

Cg Bench (paused)-
240+chains x 5
260+chains x 5
280+chains x 5

Pullups-
11
11
11

Rev bb curl-
115x10
120x10
125x10

Front plate raise/Side plate laterals/Face pull
25x17/10sx17/Green x 17
25x17/10sx17/Green x 17
25x17/10sx17/Green x 17

*Solid day overall. Really concentrated on bench form today and it went well. I had to show off for my grandma who is staying over lol.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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