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Old 06-24-2010, 01:58 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Leg Day - Deadlifts

Cambered Bar Deficit Deadlifts
313 (plus 25) 363x5
388x5 - with belt

Snatch Grip Deadlift
261 (plus 20) 361x3
381x3 - with belt

Both deadlifts were supersetted with

Rack Cleans - 5 pin (just above knee level)

Farmers Walk -
314 (280 pounds of weight plus 34 pounds for the implements)
80 feet up, grip failed, 80 feet back
274 - same as 314

Good Morning
60 (plus 20) 160x5, 170x5

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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