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Old 06-23-2010, 11:47 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
Default Jun. 23
Tricep concentration ext: 4X10

Preacher Curls: 4X10
ss w/
Overhead DB Ext: 4X10

Incline Hammer Curls: 4X10

Machine Dips: 4X10

Machine Crunches: 3X15

Really tired today, my mind is focused on other issues. There's a good possibility that tomorrow my son will be born which is awesome, but it all also start my long awaited vacation, and I need that. I'll keep everyone up to date.
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