bench day (tuesday)
bench, 77.5%
310x7
310x7
310x7
bench 2bd
320x5
bench 3bd
315x6
close grip
265x7
275x7
275x7
military press
140x7
140x7
140x7
russian twists
25x14
25x14
25x14
definitely felt better than last week. the 2bd bench kicks my butt every time, so that is my weak point. just have to get better at that.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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