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Old 06-23-2010, 06:15 PM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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bench day (tuesday)

bench, 77.5%
310x7
310x7
310x7

bench 2bd
320x5

bench 3bd
315x6

close grip
265x7
275x7
275x7

military press
140x7
140x7
140x7

russian twists
25x14
25x14
25x14


definitely felt better than last week. the 2bd bench kicks my butt every time, so that is my weak point. just have to get better at that.
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