ok, time to get caught up.
squat day (sunday)
squats were moderate, and i started to get tired after the 2nd set. the 3rd set i had to dump the bar for the 8th rep. definitely tired after this one.
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine