ok, time to get caught up.
squat day (sunday)
squat, 70%
420x8
420x8
420x7
leg curl
150x10
150x10
150x10
150x10
squats were moderate, and i started to get tired after the 2nd set. the 3rd set i had to dump the bar for the 8th rep. definitely tired after this one.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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