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Old 06-23-2010, 06:13 PM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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ok, time to get caught up.

squat day (sunday)

squat, 70%
420x8
420x8
420x7

leg curl
150x10
150x10
150x10
150x10


squats were moderate, and i started to get tired after the 2nd set. the 3rd set i had to dump the bar for the 8th rep. definitely tired after this one.
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