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Old 06-23-2010, 03:37 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

also, have you heard of a guy named dr ellington darden? he is the predecesor to arthur jones (nautilus designer)...he has a few differend things to try out. for shoulders as an example. 1 set to fail of overhead press, side raises, then that same bb over head again...back to back to back...
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