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Old 06-22-2010, 11:29 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jun. 22

BB Squats: 4X10

Leg Ext: 4X10

Lying Leg Curls: 4X10

Adductor Machine: 4X10

Abductor Machine: 4X10

Standing Calf Raises: 6X10

Reverse Donkey Calf Raises: 4X20

Halfway through this workout I had to call myself out on slacking off and I'm glad I did, kicked it into high gear and finished strong. My squat has always been incredibly weak, but with the injuries, the layoff has made it worsen. In due time I'm going to put back on my size, strength and weight, and leaner this time.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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