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Old 06-22-2010, 09:14 PM
OliverFoster OliverFoster is offline
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Join Date: Feb 2010
Location: Caribbean
Posts: 33

Thanks for the comment. I will take a look at your routine. Its a time saving thing for me, also I can't realistically eat all the time, so less is more on the exercise front. FWIW I think a split routine (lower body / upper body), twice a week would probably be optimal for me. The downside of this routine is that where there is an overlap of muscle groups between 2 exercises, the one that is trained second really loses out. Having been used to doing multiple sets of flat bench, narrow grip, flies, etc., one set where you are prefatigued doesn't feel like nearly enough. Hopefully if I can bring the shoulders on a bit I will be able to bring bench / chest press to the front.
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