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Old 06-22-2010, 12:35 AM
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Join Date: Jul 2002
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6/21/10 Squat 3s

Axle Clean-
110x3
145x3
165x3
185x4

Squat-
195x5
255x3
300x3
340x3
380x3 ( add belt/wraps)
415x1
425x1
340x3 (no wraps)
http://www.youtube.com/watch?v=z2ar52BrZgM

SSQ goodmornings-
160x8
165x8
170x8
175x8

Woodchoppers-
35x8,8,8

Plank (lift 1 arm at a time then 1 leg at a time)
40sec
2chain x 40sec
2chain x 80sec

Sandbag sprint-
150x6x50ft (10 sec rest between)

*squats felt good today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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