Originally Posted by Albertog
You mean writing it down once a week? I don't think that makes much of a difference.
Still no stats but like I said , 2 soccer games a week = 2 HIIT sessions (1hour) 4 weight lifting sessions, 1-3 liss sessions.
Gonna push nitro on the last month...
Tell your sessions per week and I'll let you know some stats
Hava a nice week!
1 lacrosse practice/week 1.5 hours HIIT
1/2 games/ week 2 hours HIIT
3 weight lifting sessions/week
This weekend I did quite a bit of landscaping around the house. Got some comments on the fat loss from the neighbors/family members that dropped by.
your turn now cookie monster... stats!