ABCbodybuilding - View Single Post - Jones Vs. Moses - THE CUT
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Old 06-21-2010, 07:29 PM
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bigjonesy bigjonesy is offline
bigjonesy is cutting
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Join Date: Sep 2009
Location: Calgary, Canada
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Quote:
Originally Posted by Albertog View Post
You mean writing it down once a week? I don't think that makes much of a difference.

Still no stats but like I said , 2 soccer games a week = 2 HIIT sessions (1hour) 4 weight lifting sessions, 1-3 liss sessions.

Gonna push nitro on the last month...

Tell your sessions per week and I'll let you know some stats



Hava a nice week!
Haha

1 lacrosse practice/week 1.5 hours HIIT
1/2 games/ week 2 hours HIIT
3 weight lifting sessions/week

This weekend I did quite a bit of landscaping around the house. Got some comments on the fat loss from the neighbors/family members that dropped by.

your turn now cookie monster... stats!
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