BBS - workout # 8
- 8 second counts positive & negative
- 5 exercises in quick succession
- one set only
- all exercises to positive failure - or as close as I can safely get.
(Not strictly BBS which is 15 secs pos + neg, also now rotating exercises to work on weak areas - see comments on Drew Baye.)
Shoulder Press - 75 lbs X 9.3 reps
Lat pull-down, narrow grip with 2 sec. ab clench:
137.5lbs X 7.75 reps
Chest Press - 87.5 lbs + loose weight X 4.7 reps
Horizontal Pull-ups, overhand grip on Smith Machine
3 "good" reps and two partials
Leg Press - 390 lbs X 9 reps
I have dropped some body fat over the past two weeks. Weight around 169lbs for the past 5 days. Definitely stronger than when I started this. Overall I am liking this routine a lot.
Last edited by OliverFoster; 06-21-2010 at 02:34 PM.