ABCbodybuilding - View Single Post - EPOC from Heavy Weights mostly Fat
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Old 06-21-2010, 12:22 PM
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Originally Posted by HardCory View Post
Indeed, this is really interesting. Correct me if I'm wrong, but they only went up to 75% of their 1RM, does this mean occluding a muscle and training at 20% of your 1RM could have the same results on the EPOC?
Good question, we'd need Andro's expertise for that one.

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