ABCbodybuilding - View Single Post - EPOC from Heavy Weights mostly Fat
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Old 06-21-2010, 02:16 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Indeed, this is really interesting. Correct me if I'm wrong, but they only went up to 75% of their 1RM, does this mean occluding a muscle and training at 20% of your 1RM could have the same results on the EPOC?
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