ABCbodybuilding - View Single Post - EPOC from Heavy Weights mostly Fat
EPOC from Heavy Weights mostly Fat
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06-21-2010, 03:16 AM
is working towards a lean 200
Join Date: Nov 2008
Location: Reno, NV
Indeed, this is really interesting. Correct me if I'm wrong, but they only went up to 75% of their 1RM, does this mean occluding a muscle and training at 20% of your 1RM could have the same results on the EPOC?
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
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