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Old 06-20-2010, 08:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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Thanks.

6/19

Walk 2 miles

*Weight 200.3 this morning.

6/20/10 Log 3s

Log-
107x5
147x5
177x3
197x3
217x6

Pullups-ng
bw x 5
50 x 3
70 x 3
85 x 6 drop bw x 10

Inc Bench-
205x6
225x6
245x6

Chest supp bb row-
145x10
150x10
155x10

Oh bb ext-
125x8
140x8
145x9

Hammer bar curl-
120x8
130x8
140x9

*good day overall today. Energy was lacking a bit from low carbs. weight was 201 this morning. no idea how I went up .7 lbs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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