Originally Posted by ElitePL242
it actually just felt like 315 used to.
exactly. it's the main ab work that we do and sometimes i'll throw some more ab work in during the week. but i also think you're thinking of a different russian twist than what we do.
please explain your russian twist for me. the one I am familiar with and use is done on an incline bench, holding a plate out in front of me...then twisting back on each side and sitting up. similar?