DB Press: 5X10
Incline Reverse DB Flys: 5X10
DB Upright Rows: 5X10
Behind the back Cable Shrugs: 5X10
Seated DB Shrugs: 5X10
Felt really good about this workout, no problems with the shoulder at all, tonight we're having our 2nd wrestling event in town, I love this events obviously because it's our product we're putting forth, and because I don't have to travel which I've done a significant amount of this year.