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Old 06-19-2010, 04:45 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jun. 19

DB Press: 5X10

Incline Reverse DB Flys: 5X10

L-Laterals: 5X10

DB Upright Rows: 5X10
ss w/
Behind the back Cable Shrugs: 5X10
ss w/
Seated DB Shrugs: 5X10

Felt really good about this workout, no problems with the shoulder at all, tonight we're having our 2nd wrestling event in town, I love this events obviously because it's our product we're putting forth, and because I don't have to travel which I've done a significant amount of this year.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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