6/18/10 DL 3s
Seated box jump-
Deficit DL- (3 inch)
355+chains x 3
365+chains x 3
375+chains x 4
Donkey Calf/Ab Wheel/btb static hold
Jog .5 mile
5 hill sprints
*Pretty good today. 3 weeks away from meet day. I am going to throw in some singles on my powerlifts on some days just to get used to it.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.