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Old 06-19-2010, 03:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/18/10 DL 3s

Seated box jump-
2x3

DL-
145x5
235x5
325x3
385x2
435x1
485x3
515x1

Deficit DL- (3 inch)
355+chains x 3
365+chains x 3
375+chains x 4

HLR-
12
12
12
12

Donkey Calf/Ab Wheel/btb static hold
90x20/15/325x10sec
90x20/16/335x10sec
90x20/18/345x11sec

Jog .5 mile
5 hill sprints

*Pretty good today. 3 weeks away from meet day. I am going to throw in some singles on my powerlifts on some days just to get used to it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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