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Old 06-19-2010, 04:25 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Jun. 18
Lat Pulldowns: 4X10

CG Cable Rows: 4X10

Lat Pushdowns: 4X10

Hammer Strength Rows: 4X10

Hanging Knee Raises: 3X10

Cable Crunches: 3X10

Oblique Crunches: 3X10

I hate doing a back workout and not being able to deadlift, but I've been allowing my lower back to heal, hopefully within the next couple weeks I can start again, and eventually work up to the heavy stuff.
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