ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 06-19-2010, 04:25 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jun. 18

Lat Pulldowns: 4X10

CG Cable Rows: 4X10

Lat Pushdowns: 4X10

Hammer Strength Rows: 4X10

Hanging Knee Raises: 3X10

Cable Crunches: 3X10

Oblique Crunches: 3X10

I hate doing a back workout and not being able to deadlift, but I've been allowing my lower back to heal, hopefully within the next couple weeks I can start again, and eventually work up to the heavy stuff.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote