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Old 06-18-2010, 02:53 PM
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Default EPOC from Heavy Weights mostly Fat

http://www.ergo-log.com/epocafterheavyweights.html

Quote from article:

The EPOC after the training session with heavy weights was higher than after the training with the light weights. Nothing new here. What is new is that the researchers were able to work out that the increased energy expenditure after the training was mainly derived from fat burning. The researchers donít know why this is.

Sounds like something interesting I hope they follow up on.
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