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Old 06-18-2010, 05:33 AM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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Quote:
Originally Posted by bigbear6708 View Post
405x10 is INSANE!!! cant wait to follow along

-also, i have noticed from your competition journal you incorporate russian twists frequently..whats the reason for this? just core strenght to help w/ the big 3??
it actually just felt like 315 used to.

exactly. it's the main ab work that we do and sometimes i'll throw some more ab work in during the week. but i also think you're thinking of a different russian twist than what we do.
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