Quote:
Originally Posted by bigbear6708
405x10 is INSANE!!! cant wait to follow along
-also, i have noticed from your competition journal you incorporate russian twists frequently..whats the reason for this? just core strenght to help w/ the big 3??
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it actually just felt like 315 used to.
exactly. it's the main ab work that we do and sometimes i'll throw some more ab work in during the week. but i also think you're thinking of a different russian twist than what we do.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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