Originally Posted by bigbear6708
405x10 is INSANE!!! cant wait to follow along
-also, i have noticed from your competition journal you incorporate russian twists frequently..whats the reason for this? just core strenght to help w/ the big 3??
it actually just felt like 315 used to.
exactly. it's the main ab work that we do and sometimes i'll throw some more ab work in during the week. but i also think you're thinking of a different russian twist than what we do.
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine