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Old 06-18-2010, 12:08 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jun. 17

Incline BB: 4X10

Machine Press: 4X10

Low Pulley Cable Crossovers: 4X10

DB Flys: 4X10

Hack Squat Machine Calf Raises: 5X12

No problems with my shoulder today which is a great thing, usually the angle of the incline bb leaves me in a little discomfort, so I left the gym optimistic today. Like I said yesterday, as long as I can consistently make it to the gym I should be back to normal in a couple weeks.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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