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Old 06-17-2010, 12:34 PM
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Join Date: Jul 2002
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6/16/10 Bench 5s

Bench-
105x5
145x5
195x5
235x5
260x5
285x8

Db row-
110x10
115x10
120x10

Cg Bench (2 sec pause with chains)
235+chains x 5
255+chains x 5
275+chains x 5

Pullups-
bw x 10
bw x 10
bw x 10

Rev bb curl-
110x10
115x10
120x10

Front plate raise/side plate raise/Face pull
25x16/10s x 16/Green x 16 x 3sets

Kneeling band ab pd-
g x 15
g x 16
g x 20

*Good effort today. My should felt pretty good the whole way through. I think the shoulder triset is helping it out a lot.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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