Skull Crushers: 4X10
ss w/
Concentration Curls: 4X10
Tricep Pushdowns: 4X10
Machine Curls: 4X10
Cable Kickbacks: 4X10
Swiss Ball Crunches: 3X12
Just attempting to get back into the swing of things, the injuries last month alone was 4 different things. My wife's pregnancy has me stressed out, I just need a couple weeks and I should be back to normal, hopefully better than normal.
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