ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #486  
Old 06-17-2010, 01:01 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default

Skull Crushers: 4X10
ss w/
Concentration Curls: 4X10

Tricep Pushdowns: 4X10

Machine Curls: 4X10

Cable Kickbacks: 4X10

Swiss Ball Crunches: 3X12

Just attempting to get back into the swing of things, the injuries last month alone was 4 different things. My wife's pregnancy has me stressed out, I just need a couple weeks and I should be back to normal, hopefully better than normal.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote